meo.tips.0019

1 Harm of sitting and working with wrong posture The habit of sitting in the wrong position for a long time will cause you to have unwanted health-related problems. Many scientific studies have shown that people who sit for too long in front of a computer screen can have vision loss, headaches , and even lead to bone and joint damage such as back pain, shoulder pain , numbness. , loss of sensation, loss of appetite leading to skipping meals. Moreover, when you sit in an inappropriate work chair (too high or too low), your legs dangling or reclining in the chair can easily lead to muscle soreness , causing stress on the lower back. Pain and fatigue lead to disc and spine damage , and accelerate aging. 2 Standard posture when sitting and working with the computer Back Pose Adjust the seat depth to suit your hip length. If you sit in a chair with a deep seat, use an extra pillow behind your back to fit properly so that your back does not slide down leading to muscle tensi

1. Cut down on caffeine Simply put, caffeine can keep you awake. However, it can stay in your body longer than you think – the effects of caffeine can take up to 8 hours to wear off. So, if you drink a cup of coffee in the afternoon and you still feel awake until the end of the night, then caffeine could be the reason for your insomnia. Cutting back on caffeine at least four to six hours before bed can help you fall asleep more easily. 2. Avoid drinking too much alcohol You should limit the use of alcohol or alcoholic beverages as a sleep aid. Alcohol may initially help you fall asleep, but it also disrupts sleep, leading to restless sleep. Drinking alcohol before bed can wake you up at night. Moreover, alcoholic beverages such as wine and beer can cause bad effects on your body. 3. Relax before going to bed Stress not only makes you uncomfortable but also wreaks havoc on your sleep. You should let your body relax about 10 minutes to 1 hour before going to bed to reduce str

1 Remove the sheets and mattress from the bed Step 1: Remove pillows, blankets and decorations from the bed Before cleaning the mattress, you need to clean all the things on the bed . Start by removing the top layers of items such as pillows, decorative pillows, blankets, toys, and other items. Then remove the pillows, cover the blanket to wash. Next, fold the blanket and move the items on the bed to another location for easy cleaning. Step 2: Dismantle the mattress After completing step 1, you continue to remove the mattress cover on the mattress and mattress protector and take them to wash. Step 3: Wash all your bed linen and sheets After removing the sheets and pillow covers, you collect them and take them to the laundry. To ensure that your blankets and pillowcases are washed in the best way, you should refer to the washing programs available on the washing machine. One of the tips to help you wash your bed sheets and pillow covers is to use hot water

1 Causes of dark lips Dark lips can stem from many different causes. Dark lips not only make your face less sharp and lack "life". Although you can cover them with lipstick color, this will greatly affect the aesthetics, making it difficult for women to apply makeup. There are many causes of lip discoloration or darkening of the lips, but one of the main causes of dull lips can be mentioned as follows: Lack of moisture : Lips that do not provide the necessary moisture will easily make your lips dry and lead to peeling of the lips, making the lips easy to silver and dull. Unhealthy lifestyle : Tobacco and alcohol are the major causes of lip discoloration. Because tobacco and alcohol contain acids and substances that cause darkening of the lips. Using these substances for a while will make your lips dark and lifeless. Sunlight : This is also one of the causes of dark lips. Lip skin is also one of the most sensitive skin types to the sun. Therefore, if you do no

To be able to properly care for plants and avoid root rot, let's learn the following method with Bach Hoa GREEN! first Learn about Kim Ngan tree This plant has the English name Pachira Money Tree, they are native to Central America and South America. Grows well in swamps and tropical climates, including Vietnam The trunk has a very strong shape, supple and naturally twisted together. Therefore, folk often call this plant a braided tree or a braided tree. Fresh green leaves grow luxuriantly, the foliage spreads as wide as the palm of a hand. Characteristics of Kim Ngan tree It is said that the above characteristics bring prosperity and good luck to the owner when displaying them in the house or large hall. Not only has the meaning of luck in money, the Kim Ngan tree also has the value of spirit and abundant health to reap many successes in life. However, this lucky animal is very susceptible to infection if not cared for properly. When the plant is seriously ill and d

Why do we have to search and hunt for expensive acne products when there is an all-natural and inexpensive source of ingredients to answer our needs for healthy and acne-free skin? In fact, just by drinking hot water every day, you can eliminate toxins in the body to help keep skin healthy and especially acne-free. Weight loss effects of hot water Hot water helps to get rid of excess fat in the body By providing the body with a cup of hot water mixed with a little fresh lemon, you have helped the body eliminate a necessary amount of excess fat and speed up the body's metabolism. Hot water is really one of the good options for those who want to lose weight or are concerned about their physique. Hot water cures ear, nose and throat diseases Drinking hot water is considered the best way when experiencing respiratory problems such as colds and coughs. Hot water can dissolve phlegm and ease the pain of sore throats or respiratory problems. Using a cup of hot water will make

1. Hemp seeds: Are seeds from plants in the hemp family, often mistaken for cannabis plants, but in fact they are completely different in composition and use for the human body. Unlike other plants, hemp seeds contain a lot of essential amino acids that are mostly found only in animal meat. Besides, these nuts also contain a lot of fiber and beneficial fatty acids, have antioxidant effects, improve heart, skin and joint health. Photo: Healthline. 2. Flaxseed: Is the seed of the flax plant, brown or yellow in color. Along with hemp seeds, flaxseed is one of the seeds that are very beneficial for health such as solving digestive problems, lowering cholesterol, reducing the risk of cancer and improving brain function. In addition, for people following a vegetarian diet, flaxseeds will be an alternative source of omega-3s for fish. Besides, this nut also helps to prevent cholesterol in the blood, reduce inflammation of the arteries and reduce the growth of tumors. Ph